Rise of Superman

26 Jan

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Ever had a moment—perhaps while writing or working through a complex problem—where you’re so focused on a task that the world around you disappears and you’re perfectly focused? It feels like you’re on autopilot. Nothing can go wrong. Work comes naturally with no friction. No effort. Athletes call it “being in the zone.” Psychologists today have given it an official name: Flow.

Steven Kotler describes it in Rise of the Superman, flow is where “every action, each decision, leads effortlessly, fluidly, seamlessly to the next. It’s high-speed problem solving; it’s being swept away by the river of ultimate performance.” I have just finished this and thanks to my PLN for the suggestion.

We all could do with a little more flow. So what if we could dissect just what pushes us into this state and then just jump into flow easily?

To help us find flow in more of our lives, we need to bring all five pieces of the flow puzzle together: Self control. Environment. Skills. Task. Reward.

Self Control: Focus on Willpower to Trigger a State of Flow

We all love shortcuts—and the idea of getting into a flow state sounds especially appealing as it means you’re almost working without working. But it still takes willpower, discipline, and self-control to get there.

In fact, self control is a key element of Flow.

“In the flow-like state, we exercise control over the contents of our consciousness rather than allowing ourselves to be passively determined by external forces,” explained Csíkszentmihályi in his original book Flow.

Here is the original TED Talk.

To help us get into a state of flow more often, we need to be able to master this level of control of our consciousness. Which isn’t an easy task in today’s distracted world.

Using this research I thought I could apply the following to my leadership:

Find your standards.Your standards are the reference points you’ll use to determine whether any action you’re going to take is desireable towards getting into a state of flow—so, whether you’re going to check your email (again) or hit your 1000 word count for the day.

Set up means for monitoring.Flow depends on immediate feedback and so does self control. Whatever your task, find ways to constantly monitor your performance and adjust as you continue.

Be wary of your energy.Our mental strength waxes and wanes throughout the day (which is why it’s so important to define your own work schedule around your energy). Break the day down to manageable tasks.

Have you got a system that is working for you?

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